Mu buzima bwa buri munsi, igihe ni kimwe mu bintu bifite agaciro gakomeye kurusha ibindi byose. Iyo utagikoresheje neza, gishira kitakugaruriye, ariko iyo ugikoresheje neza, kigufasha kugera ku ntego, guteza imbere ubuzima bwawe, ndetse no kugira amahoro yo mu mutima. Dore ibintu 7 byagufasha gukoresha neza igihe cyawe:
1. Shyiraho Intego Zifite Icyerekezo (Set Clear Goals)
Ntugakoreshe igihe cyawe utazi aho ushaka kugera. Fata umwanya wandike intego zawe z’igihe gito n’igihe kirekire. Uko uzi icyo ushaka kugeraho, niko bituma igihe cyawe kigira icyerekezo.
Urugero: “Mu mezi 6 nzaba narize gukoresha Photoshop neza, nzajya mfata amasaha 2 buri munsi.”
2. Tegura buri munsi wawe mbere y’uko utangira (Plan Your Day Ahead)
Gukoresha agenda cyangwa notepad ukandika ibyo uzakora buri munsi, bituma wirinda guta igihe ukora ibintu bidafite umumaro.
Tips: Tegura gahunda yawe nijoro mbere yo kuryama cyangwa mu gitondo cya kare.
3. Irinde Ibikurangaza (Avoid Distractions)
Ibikoresho bya digital (nk’imbuga nkoranyambaga, notification za telefone, YouTube zidafite umumaro) bishobora kwiba igihe cyawe. Tegura igihe runaka cyo kuzireba, hanyuma ubireke iyo uri gukora ibindi by’ingenzi.
4. Kora ku Bintu By’ingenzi mbere (Prioritize What Matters Most)
Ibyo ukora byose ntibingana mu gaciro. Tangirira ku bintu bifite ingaruka nini ku buzima bwawe. Ibi bizagufasha guhorana umusaruro aho kugenda udacumbagira.
5. Fata Umwanya Wo Kuruhuka (Take Strategic Breaks)
Nubwo gukora ari byiza, kuruhuka ni ingenzi kugira ngo usubirane imbaraga. Fata akanya gato nyuma y’amasaha 2-3 yo gukora, ujye gutembera gato cyangwa uhumeke neza.
6. Menya Kuvuga “Oya” (Learn to Say No)
Hari igihe abantu batakoresha neza igihe cyabo kubera kwakira inshingano zose babwiwe. Shyira imbibi. Vuga oya ku bintu bidahuye n’intego zawe cyangwa bidafite umumaro.
7. Sigasira Umwanya wo Kwiga no Kwiyungura Ubumenyi
Shyiraho igihe buri munsi cyo kwiga ikintu gishya cyangwa gukomeza ibyo wari usanzwe wiga. Niba ufite inzozi, shyira umwanya muri gahunda yawe wo kuzigeraho ukoresheje ubumenyi bushya.
Urugero: 30 mins buri munsi yo gusoma, kureba tutorial, cyangwa gukoresha app nka Duolingo, Coursera, n’izindi.
Igihe cyawe ni umutungo ufite agaciro gakomeye kurusha amafaranga. Iyo ukoresheje neza buri saha, buri munsi, buri cyumweru, uba wubaka ejo hazaza hawe. Koresha izi ngingo 7 nk’inkingi z’imyitwarire yawe, maze utangire kubona impinduka mu buzima bwawe.
